Finally got the 500kg total! For online/in-person coaching enquiries, hit me an email at iancscheun...

10 years since this journey started. will keep training till the day i die!...

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Meet recap and Training footages! I am now cutting for summer so i'm trying hard to at least mainta...

we did: 1. barbell row 2. Pull ups 3. Dumbbell rows 4. Pull downs 5. Seated row Enjoy!...

First workout in weeks Let it be easy for the first few weeks! Bodyweight: 71kg/156lbs...